Amy Lanza's Quick Soak Fruity Bircher Oats
Updated: Jul 22, 2020
As Amy said on her instagram post,
It’s time to get fruity and gut healthy this morning! 🙏🏼🌈
When it comes to breakfast, oats are always a favourite of mine and in the summer months, overnight oats are a real winner… but I don’t always remember to soak them the night before. So, I tried out a quicker version (30-60 minutes) and I’m hooked! I am also so interested in gut health…
Now on to Amy's recipe.
Serves 1
Ingredients:
50g oats
1 apple, grated
1 tbsp chia seeds
100ml plant-based milk
1 x 20ml JIN JIN
To serve: fresh berries, coconut yoghurt, nut butter, granola, cacao nibs, maple or fruit syrup
Method:
1. Add the oats, grated apple, chia seeds, milk and Jin Jin to a bowl and stir for a couple of minutes. Place in the fridge for 30-60 minutes until thick and creamy.
2. Serve with mashed raspberries, nut butter, coconut yoghurt, granola, some cacao nibs and maple or fruit syrup.
.... and enjoy
Let us know what you think
